Guided visualisation of being in a cosy house while it is raining heavily outside

Close your eyes and take a deep breath. Find yourself in a comfortable position, allowing your body to relax and your mind to focus. Imagine that you are in a cozy house nestled in a serene countryside, as the rain pours heavily outside.

Visualize the house as a charming cottage, made of warm, rustic materials. Picture yourself entering through a heavy wooden door, feeling an immediate sense of comfort and tranquility. As you step inside, take a moment to notice the pleasant scent of wood and the soft glow of candlelight flickering in the room.

Find yourself in a spacious living area, filled with plush furniture and soft blankets. The room is adorned with bookshelves, artwork, and a crackling fireplace. Walk towards the fireplace and feel the gentle warmth emanating from the crackling flames. Take a seat in a cozy armchair, snuggling up with a soft blanket.

Listen to the sound of raindrops drumming on the windows, creating a soothing melody. Visualize the raindrops cascading down the glass, distorting the view of the outside world. Observe how the water trails down the windowpane, creating intricate patterns.

As you watch the rain, notice how it enhances the coziness of the house. The ambiance becomes even more inviting, with the sound of rain creating a peaceful symphony. Feel a sense of contentment and relaxation as you are wrapped in the comfort of your surroundings.

Take a moment to notice the soft lighting in the room. The warm glow of the lamps and candles casts a gentle and calming atmosphere. The soft light illuminates the cozy corners of the house, creating a feeling of safety and security.

Feel the warmth of the blanket enveloping you, providing a comforting embrace. Sink deeper into the plush armchair, allowing your body to relax completely. Notice how the rain outside intensifies, but you remain dry and cozy within the walls of your sanctuary.

Take a deep breath and listen to the rhythmic sound of raindrops. Feel a sense of gratitude for this moment of peace and serenity. Let the rain outside wash away any worries or stress, allowing you to fully embrace the present moment and rest in this tranquil environment.

Stay in this visualization for as long as you like, enjoying the coziness of the house and the soothing sound of the rain. When you are ready to return to the present moment, slowly open your eyes, carrying the sense of calm and relaxation with you.