Here is a guided visualization on integrity:

Find a comfortable and quiet place where you can relax and be free from distractions. Close your eyes and take a deep breath, allowing yourself to settle into a state of calmness. As you breathe out, let go of any tension or stress you may be holding onto.

Now, imagine yourself standing in a beautiful natural setting. It could be a serene forest, a peaceful beach, or any place that brings you a sense of tranquility. Take a moment to observe the surroundings—the colors, the sounds, and the gentle breeze.

As you connect with this peaceful environment, bring your attention to your own presence. Visualize yourself standing tall and strong, embodying a sense of confidence and authenticity. Feel the ground beneath your feet, grounding you and providing stability.

Now, imagine a bright light emerging from your heart center. This light represents your integrity, your core values, and your commitment to doing what is right. Visualize this light expanding and radiating from within you, growing stronger with each breath you take.

Take a moment to reflect on what integrity means to you. What values and principles are important to you? How do you want to show up in the world? Let these thoughts and feelings guide the expansion of the light within you.

As the light of integrity grows brighter, imagine it illuminating your entire body, filling every cell and every fiber of your being. Allow this light to cleanse and purify any doubts, fears, or conflicts within you. Feel a deep sense of alignment between your thoughts, words, and actions.

Now, envision a series of situations in which you can demonstrate integrity. It could be a challenging decision at work, a personal relationship, or any other scenario that requires you to stay true to your values. See yourself acting with integrity, making choices that align with your deepest principles.

Feel the sense of peace and contentment that arises from acting with integrity. Notice how this sense of alignment brings clarity, trust, and respect from others. Experience the joy and fulfillment that comes from living in integrity, knowing that you are making a positive impact on the world.

Take a few moments to bask in this feeling, allowing it to sink deeply into your consciousness. Know that you can access this sense of integrity and alignment at any time, in any situation. Whenever you feel uncertain or faced with a difficult choice, you can return to this visualization to reconnect with your inner light of integrity.

When you are ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and take a deep breath. Open your eyes and carry this sense of integrity with you as you move forward in your day.

Remember, integrity is a powerful guiding force in your life. By staying true to your values and acting with integrity, you can create a positive impact on yourself and the world around you.