Here's a guided visualization on finding calmness in the face of adversity:

Find a quiet and comfortable place where you can sit or lie down. Close your eyes and take a deep breath in, slowly exhaling as you release any tension in your body. Allow your mind to settle and be present in this moment.

Imagine yourself in a peaceful and serene environment. It can be a place you've been to before or a place you create in your mind. Picture yourself surrounded by nature, such as a beautiful garden, a tranquil beach, or a serene forest. Visualize the details of this place—the colors, the sounds, and the scents.

As you take in the scenery, become aware of any tension or stress you may be carrying within you. Picture this tension as a heavy object, such as a backpack filled with rocks. Visualize yourself gently removing the backpack and setting it aside, feeling the weight being lifted off your shoulders. As you do this, feel a sense of lightness and relief washing over you.

Now, bring your attention to your breath. Notice the rhythm of your breathing, the gentle rise, and fall of your chest. Take a few moments to focus on your breath, allowing it to anchor you in the present moment.

As you continue to breathe deeply, imagine a warm, golden light surrounding your body. This light represents a calm and soothing energy. Visualize it enveloping you, creating a protective shield that allows you to feel secure and at peace.

Now, bring to mind a challenging situation or adversity that you are currently facing. Without judgment or resistance, acknowledge the difficulties it presents. See it as a passing cloud in the sky, floating by without affecting your inner peace.

As you observe this adversity, remind yourself that you have the inner strength and resilience to face it. Visualize yourself responding to the situation with calmness and clarity. See yourself maintaining a steady and grounded demeanor, making decisions with wisdom and composure.

Imagine that any negative thoughts or worries related to this adversity are like leaves floating down a stream. Watch them pass by without attaching any significance to them. Instead, focus on the positive aspects of the situation—the opportunities for growth, the lessons to be learned, and the strength you possess.

Take a moment to affirm to yourself that you are capable of handling any challenges that come your way. Repeat a calming mantra or affirmation silently in your mind, such as "I am calm and resilient in the face of adversity" or "I embrace challenges with grace and composure."

When you are ready, begin to bring your awareness back to the present moment. Wiggle your fingers and toes, gently stretch your body, and take a few deep breaths. Open your eyes and carry the sense of calmness and resilience with you as you navigate through any adversities that may arise.

Remember, this visualization exercise can be revisited whenever you need to find inner calmness in the face of adversity. Practice it regularly to cultivate a peaceful and resilient mindset.