Dealing with stressful situations using calming techniques can be highly effective in helping you manage your stress levels and regain a sense of calm. Here are several techniques you can try:

1. Deep Breathing: Deep breathing exercises can quickly help you relax. Find a quiet place, sit or lie down comfortably, and take slow, deep breaths. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Focus on the sensation of your breath entering and leaving your body, which can help redirect your attention from stressors.
2. Progressive Muscle Relaxation: This technique involves tensing and then relaxing each muscle group in your body to release tension. Start from your toes and work your way up to your head. Tense each muscle group for a few seconds, then release the tension while focusing on the sensation of relaxation. This exercise helps promote overall relaxation and body awareness.
3. Mindfulness Meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. Find a quiet space, sit comfortably, and focus your attention on your breath, bodily sensations, or a specific object. When your mind wanders, gently bring it back to the present moment. Regular practice of mindfulness meditation can help reduce stress and increase your ability to handle difficult situations.
4. Visualization: Visualization techniques involve creating mental images that promote a sense of calm and relaxation. Close your eyes and imagine yourself in a peaceful and serene environment, such as a beach or a forest. Engage your senses by imagining the sights, sounds, smells, and textures of the imagined place. Allow yourself to fully immerse in the experience and let go of stress and tension.
5. Exercise and Physical Activity: Engaging in physical activity can help reduce stress and increase feelings of well-being. It releases endorphins, which are natural mood-boosting chemicals in the brain. Choose an activity you enjoy, such as walking, jogging, dancing, or practicing yoga. Even a short walk or gentle stretching can make a difference in reducing stress levels.
6. Self-Care: Taking care of yourself is crucial for managing stress. Engage in activities that bring you joy and relaxation, such as reading, listening to music, taking a bath, spending time in nature, or practicing a hobby. Prioritize self-care by setting aside dedicated time for yourself each day.
7. Social Support: Reach out to trusted friends, family members, or support groups when you're feeling stressed. Sharing your feelings and concerns with others can provide emotional support and different perspectives. Sometimes just talking about your stressors can help alleviate some of the burden.

Remember that different techniques work for different individuals, so it may be helpful to try various strategies and see what resonates with you. Consistency is key, so make an effort to incorporate these calming techniques into your routine regularly. If stress persists or becomes overwhelming, consider seeking support from a mental health professional.