March 4, 2024 – MeditationBody

Guided Meditation – Understanding and Compassion for the War in The Central African Republic

4 Mar, 24

The war in the Central African Republic (CAR) is a

Guided Visualization – Making every in-breath deep and matter

4 Mar, 24

A guided visualization focusing on the in-breath. Find a quiet

Guided Meditation – Mindfulness of Whatever Comes Up

4 Mar, 24

A mindfulness meditation practice where you cultivate awareness and acceptance