I can guide you through a mindfulness meditation practice focusing on the body. Find a comfortable seated position, close your eyes, and take a few deep breaths to center yourself. Allow your body to relax and let go of any tension.

Now, bring your attention to your body. Start by directing your awareness to your feet. Notice any sensations in your feet—warmth, tingling, or pressure. Simply observe these sensations without judgment or interpretation. If your mind wanders, gently bring it back to the sensations in your feet.

Now, gradually move your attention up to your lower legs and knees. Again, notice any sensations you feel in this part of your body. It might be a sense of heaviness, lightness, or temperature. Just observe these sensations with curiosity and acceptance.

Next, shift your awareness to your thighs and hips. Notice any sensations in this area—pressure, tightness, or relaxation. Allow your attention to rest on these sensations, acknowledging them without trying to change them.

Move your attention up to your abdomen and lower back. Feel the rise and fall of your breath in this area. Notice the gentle expansion and contraction with each breath. If your mind wanders, gently bring it back to the sensation of breathing.

Now, bring your awareness to your chest and upper back. Notice the sensation of your breath moving in and out of your body. Feel the gentle rise and fall of your chest with each breath. Stay present with these sensations, allowing them to anchor you in the present moment.

Shift your attention to your hands and arms. Notice any sensations in your hands—tingling, warmth, or coolness. Observe any sensations you feel in your arms as well. Be fully present with the physical sensations in this part of your body.

Finally, bring your awareness to your neck, head, and face. Notice any sensations in your neck—tension, relaxation, or any other sensations. Observe any sensations in your head and face as well. Be aware of the muscles in your face and allow them to soften and relax.

Take a few moments to bring your attention to your entire body, from your feet all the way up to your head. Feel the sense of being present in your body, grounded and connected.

As we come to the end of this practice, take a deep breath and slowly open your eyes. Take a moment to notice how you feel after this mindfulness of the body meditation. Carry this sense of presence and awareness with you as you move through the rest of your day.

Remember, you can return to this practice whenever you need to reconnect with your body and cultivate mindfulness.