Dealing with difficult managers who think they are superior can be challenging, but visualization can be a helpful tool for managing your emotions and developing strategies to cope with such situations. Here is a guided visualization exercise to assist you in handling this type of manager:

1. Find a quiet and comfortable space where you can relax without any distractions. Sit or lie down in a position that allows you to feel at ease.
2. Close your eyes and take a few deep breaths. Inhale deeply through your nose, hold the breath for a moment, and then exhale slowly through your mouth. Allow any tension or stress to melt away with each breath.
3. Visualize yourself in a peaceful and serene environment. It could be a tranquil garden, a beautiful beach, or a calming forest. Picture the details of this place—the colors, the sounds, and the scents. Feel the gentle breeze on your skin and the warmth of the sun.
4. Now, imagine a situation where you are interacting with your difficult manager. See yourself maintaining a calm and composed demeanor while they exhibit their superiority. Visualize their words and actions bouncing off you like water off a duck's back. Imagine yourself feeling grounded and unaffected by their behavior.
5. As you observe the situation, take a moment to reflect on your strengths and abilities. Picture yourself standing tall and confident, aware of your own value and worth. See yourself responding to their comments or criticisms with grace and assertiveness, without allowing their behavior to undermine your self-esteem.
6. Visualize a shield of positivity surrounding you, deflecting any negativity or condescending remarks from your manager. This shield is made up of your inner strength, self-assurance, and professionalism. Allow this shield to protect you from any harmful impact their behavior might have on your emotions.
7. Now, imagine yourself engaging in open and constructive communication with your manager. Visualize a productive conversation where you express your thoughts, concerns, and ideas in a confident and respectful manner. Picture your manager listening attentively and responding positively to your input.
8. As you conclude the visualization, bring your attention back to your breath. Take a few moments to feel the sensations in your body and the calmness that surrounds you. Know that you have the ability to handle challenging situations with resilience and grace.

Remember, visualization is a practice that can help you develop a positive mindset and cope with difficult circumstances. By regularly engaging in this exercise, you can build your confidence, maintain your composure, and navigate interactions with difficult managers more effectively.