I can help you with a guided visualization to assist you in brushing off criticism. Find a comfortable position, close your eyes, and take a few deep breaths to relax. Imagine yourself in a peaceful and serene place, perhaps a beautiful garden or a quiet beach. Visualize the scene vividly in your mind, paying attention to the colors, scents, and sounds around you.

Now, bring your attention to your body. Feel the sensation of your breath flowing in and out, allowing yourself to become fully present in this moment. As you inhale, imagine breathing in a sense of calm and confidence. And as you exhale, release any tension or negativity that may be lingering within you.

Now, imagine that you are surrounded by a gentle, protective light, emanating from within you. This light serves as a shield against any criticism or negativity that comes your way. See this light becoming stronger and more vibrant with each breath you take.

As you stand within this protective light, envision a situation where you recently received criticism. See the words or actions of the person who criticized you appearing in front of you as if written on a sheet of paper. Take a moment to observe them without judgment, recognizing that these words or actions do not define who you are as a person.

Now, imagine a soft breeze blowing across the scene, gently lifting the sheet of paper into the air. Watch as the paper begins to float away, carried by the breeze. As it drifts farther and farther away, feel a sense of lightness and relief washing over you. Know that you have the power to let go of any criticism that comes your way.

As the paper disappears from sight, bring your attention back to the present moment. Take a deep breath and feel the strength and confidence within you growing. Know that you are resilient and capable of rising above criticism.

When you are ready, gently open your eyes, bringing the feelings of calm, confidence, and resilience with you into your day. Remember that you can revisit this visualization whenever you need to brush off criticism and reconnect with your inner strength.