June 14, 2024 – MeditationBody

Meditation on cultivating constant background awareness of breathing

14 Jun, 24

Let us focus on the constant awareness of the breath:

The practice of background awareness of breathing

14 Jun, 24

The awareness of the breath should be present not just

Guided Visualization – Part of me is always in touch with my breathing

14 Jun, 24

Let's explore the idea of maintaining a background awareness of