June 19, 2024 – MeditationBody

Guided Visualization – Mindfully hugging a Teddy bear

19 Jun, 24

Here is a guided visualization for mindfully hugging a teddy

Guided Visualisation – Calm breathing whilst having conversations with people

19 Jun, 24

Here is a guided visualization for calm breathing while having

Guided Visualisation – Calming and breathing whilst in conversation

19 Jun, 24

I'd be happy to guide you through a calming visualization