Here is a guided visualization exercise to help you focus on being a person of good quality:

Take a few deep breaths and get comfortable in your chair or on the floor. Imagine yourself in a peaceful, natural setting - perhaps a forest, a meadow, or a beach. Picture the sights, sounds, and smells around you.

Now, take a moment to reflect on the qualities that you most admire in others - things like kindness, integrity, compassion, courage, wisdom, and generosity. Visualize these qualities as positive energies or light surrounding you.

As you breathe deeply, imagine these admirable qualities becoming a part of you. Feel them taking root within your heart and mind. Let them flow through your body, guiding your thoughts, words, and actions.

Visualize yourself embodying these qualities in your daily life. Picture yourself being patient and understanding with a friend who is struggling. Imagine standing up for your principles, even when it's difficult. See yourself offering a helping hand to someone in need, or listening with an open heart.

Take a few more deep breaths and hold this vision of yourself as a person of good quality. Know that you have the power within you to cultivate these positive traits and live with intention.

When you're ready, slowly open your eyes and return to the present moment, carrying this sense of purpose and inner strength with you.