MeditationBody
5 minute guided meditation on mindfulness of the mind.
This meditation focuses on the practice of Cittanupassanā. Instead of…
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How to practice cittanupasana
Cittanupassanā, or "Mindfulness of Mind," is the third foundation of…
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Ma-máy, Ma-lyawt, Ma-pawt, Ma-hsah
In the heart of Burmese Buddhist practice lies a profound…
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