To practice being "aware of the mind" using Sayadaw U Tejaniya’s technique, you shift your focus from what you are experiencing (the object) to how the mind is experiencing it (the observing mind).

Unlike other styles that focus intensely on a single object like the breath, Tejaniya’s approach is relaxed, continuous, and highly interested in the attitude of the meditator.

1. The Core Technique: "Checking the Mind"

The most practical way to start is to use "prompts" or soft internal questions. These aren't meant to be answered with intellectual analysis, but to direct your attention back to the state of your mind.

• Ask: "Am I aware?"This simple question immediately brings the "observing mind" into view. If you can answer "yes," then awareness is already present.
• Ask: "What is the mind's attitude?"Check if the mind is liking, disliking, wanting, or resisting what is happening. Is the mind tense? Is it eager for a result?
• Ask: "Is the mind relaxed?"Tejaniya emphasizes that if you are using too much energy, you are likely practicing with "greed" (wanting to see something clearly). Relax the effort and just know.

2. Focus on the "Observing Mind" (Citta-anupassana)

In this technique, the "object" (like a sound or a sensation) is just a bridge. The goal is to notice the mind that knows the object.

• Notice the Knowing: When you hear a sound, don't just listen to the sound; notice that the mind knows the sound is occurring.
• Watch for Defilements: Notice if there is a "wrong attitude." For example, if you are annoyed by a noise, the noise isn't the problem—the "aversion" in your mind is the object you should be watching.
• Don't "Do," just "Watch": You aren't trying to make the mind peaceful. You are simply acknowledging: "This is a busy mind," or "This is a sleepy mind."

3. Key Principles for Success

• Continuous, Not Intense: It is better to have light awareness all day than intense concentration for one hour. Try to maintain the "knowing" while you brush your teeth, walk, or talk.
• Right View: Remind yourself that whatever the mind is doing—thinking, wandering, or being angry—it is just nature. It is not "my" mind; it is a natural process following causes and conditions.
• Be Interested: Instead of trying to "stop" thoughts, be curious about them. Why is the mind thinking this? What is the feeling behind the thought?

Summary Table: Tejaniya Style vs. Traditional Style

Would you like me to create a "daily life checklist" based on these teachings to help you remember to check your mind throughout the day?

Sayadaw U Tejaniya: Awareness with Wisdom

This video provides a deep dive into how Sayadaw U Tejaniya's style differs from other methods, specifically focusing on how to maintain awareness during daily life activities.