I can guide you through a meditation on persisting through difficulty. Find a comfortable position, either sitting or lying down, and close your eyes if you feel comfortable doing so. Take a deep breath in through your nose, and slowly exhale through your mouth. Let's begin.

As you settle into a relaxed state, bring your attention to your breath. Notice the sensation of the breath entering your body, filling your lungs, and then gently leaving your body. Follow this natural rhythm, allowing your breath to anchor you in the present moment.

Now, I want you to bring to mind a current difficulty or challenge you are facing in your life. It could be a personal or professional obstacle, a relationship issue, or any other form of difficulty. Visualize it in your mind without judgment or attachment, simply observing it from a distance.

Acknowledge the emotions that arise as you think about this difficulty. Allow yourself to feel them fully, without pushing them away or getting caught up in them. Notice any physical sensations that may accompany these emotions, such as tension or tightness in your body.

Now, imagine a bright light surrounding you, a light of strength, resilience, and determination. See this light growing brighter with each breath you take. Allow it to envelop you, filling you with its radiant energy.

As you bask in this light, remind yourself that challenges are a natural part of life. They provide opportunities for growth, learning, and transformation. Know that within you lies the capacity to overcome any difficulty that comes your way.

Take a moment to reflect on past challenges you have faced and overcome. Remember the strength and resilience you displayed during those times. Allow these memories to further fuel the light within you.

Now, focusing on the difficulty you visualized earlier, affirm to yourself that you are capable and worthy of overcoming it. Repeat these affirmations silently or out loud:

"I am strong and resilient."
"I have the inner resources to overcome this challenge."
"I am supported by the light within me and by the world around me."

With each affirmation, feel the energy of determination and persistence building within you. Embrace the belief that you have the power to persist through this difficulty and come out stronger on the other side.

As you hold this intention in your heart, take a moment to express gratitude for the lessons this challenge is bringing into your life. Gratitude opens the door to resilience and invites a positive mindset.

Now, bring your attention back to your breath, feeling the gentle rise and fall of your chest. Take a few moments to simply be present, allowing the energy of persistence and determination to integrate within you.

When you are ready, gently open your eyes and return your awareness to the present moment. Carry the energy of persistence with you as you navigate the challenges that lie ahead. Remember that you have the strength within you to overcome any difficulty that may arise.

Take this feeling of resilience and determination with you throughout your day, knowing that you are capable of persisting through any obstacle that comes your way.