Here's a guided visualization to help you let go of worrying about what other people think:

Find a comfortable and quiet place where you can relax without any distractions. Sit or lie down in a position that feels comfortable to you. Take a few deep breaths, inhaling slowly through your nose and exhaling through your mouth. Allow your body to relax with each breath.

Now, imagine yourself in a beautiful, serene location in nature. It could be a peaceful beach, a lush forest, or a serene mountaintop. Visualize the scene in as much detail as possible, using all your senses. Notice the colors, the sounds, and the scents around you. Feel the warmth of the sun on your skin or the gentle breeze brushing against your face.

As you continue to relax in this natural setting, imagine a bubble of light forming around you. This bubble represents your personal space, shielding you from any external judgments or opinions.

Now, bring to mind a situation where you usually find yourself worrying about what other people think. It could be a social gathering, a work presentation, or any other scenario. See yourself in that situation, but this time, notice that the bubble of light surrounds you, providing a sense of calm and protection.

As you observe the situation from within your bubble, remind yourself of a few important things:

1. Remember that everyone has their own unique perspectives and opinions. Just as you have your own thoughts and beliefs, others have theirs too. Understand that you can't control what others think, and it's not your responsibility to try.
2. Realize that people's opinions are often based on their own insecurities, biases, and life experiences. Their judgments are not a reflection of your worth or value as a person. Trust in yourself and your own abilities.
3. Focus on your own values and priorities. What truly matters to you? What are your goals and aspirations? By staying true to yourself and aligning your actions with your values, you can find inner peace and fulfillment.
4. Practice self-compassion and self-acceptance. Treat yourself with kindness and understanding. Remind yourself that you are worthy of love and respect, regardless of what others may think.

Now, take a deep breath and imagine all the worries, fears, and doubts about what other people think slowly dissolving. See them evaporating into the air, leaving you feeling lighter and more free.

As you continue to visualize yourself in this serene natural setting, remember that you have the power to choose how much importance you give to other people's opinions. Embrace your authenticity and live your life in a way that brings you joy and fulfillment.

When you're ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, stretch your body, and open your eyes. Carry the sense of peace and self-assurance with you as you move forward, knowing that you have the ability to let go of worries about what others think and live a life true to yourself.