Guided visualization can be a powerful tool for self-forgiveness and healing. Find a quiet and comfortable space where you can relax without distractions. Close your eyes, take a few deep breaths, and let your body and mind settle into a state of relaxation. When you're ready, you can begin the guided visualization:

Imagine yourself standing in a peaceful and serene place. It could be a beautiful garden, a quiet beach, or any location where you feel safe and calm. Take a moment to observe your surroundings—the colors, the sounds, and the sensations.

As you stand there, become aware of any feelings of guilt, shame, or regret that you may be carrying within you. Acknowledge these emotions without judgment, but also understand that they no longer serve you and are holding you back from moving forward.

Now, visualize a bright, warm light descending from above and surrounding you with its gentle glow. This light represents love, compassion, and forgiveness. Feel its warmth and unconditional acceptance embracing you, permeating every cell of your being.

Focus on the specific incident or situation for which you seek forgiveness. See it clearly in your mind's eye, but detach yourself from the negative emotions associated with it. Recognize that you are not defined by your mistakes, but rather by your capacity to learn, grow, and change.

Now, imagine yourself stepping out of your physical body and observing the situation from a higher perspective. See yourself with compassion, understanding that you did the best you could at that moment with the knowledge and resources you had.

Take a deep breath and say to yourself, "I forgive myself for any actions, choices, or decisions that have caused harm or pain, including the one I am focusing on now. I release myself from the burden of guilt and shame. I am deserving of love, understanding, and forgiveness."

Feel the weight of self-blame and self-judgment lifting off your shoulders, replaced by a sense of lightness and freedom. Allow yourself to fully receive the forgiveness and compassion that you deserve.

Take a few moments to bask in this healing light and the feelings of self-forgiveness. Know that you have the power to let go of the past and embrace a future filled with self-love and growth.

When you're ready, slowly bring your awareness back to the present moment. Take a few deep breaths, wiggle your fingers and toes, and open your eyes.

Remember that forgiveness is a process, and it may take time to fully let go of the guilt and regret you may be carrying. Be patient and kind with yourself as you continue on your journey of self-forgiveness and healing.