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The Shield of Resilience: Deflecting Negativity
21
Nov, 24
Imagine standing in a vast, open field, sunlight pouring down,
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Guided Visualization: Refusing to Accept Negativity
20
Nov, 24
Begin by finding a quiet, comfortable space where you can
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Guided visualisation on hope in finding a better life
13
Nov, 24
Find a comfortable, quiet space where you won’t be disturbed.
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
11
Nov, 24
Find your space by sitting or lying down in a
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Guided Visualisation on consistency, hardwork and wellbeing
10
Nov, 24
Find a comfortable and quiet space where you won’t be
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Guided Visualisation on Honesty
8
Nov, 24
Guided Visualization: Embracing Honesty Find a comfortable and quiet place
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Guided visualisation on become a better version of ourselves
3
Nov, 24
Find a comfortable position, either sitting or lying down, in
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Guided Visualization for Motivation
30
Oct, 24
Find a comfortable space where you can relax without distractions.
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guided visualisation on breathe meditation
24
Oct, 24
Find a quiet and comfortable place where you can sit
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Guided Visualisation on love and appreciating our loved ones
24
Oct, 24
Find a comfortable and quiet space where you can sit
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