MeditationBody
Guided Visualisation on Having Your Own Initiative
Take a few deep, calming breaths and get into a…
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Guided visualisation – Environment
Begin by finding a comfortable seated position, either in a…
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Guided Visualisation on Inspiration
Let's do a guided visualization exercise to help inspire you.…
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Guided Visualization – talking things through with friends and family
Find a comfortable position and take a few deep breaths…
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Mindfulness of breathing
Mindfulness of breathing is a core meditation technique in Buddhist…
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Guided Visualization on gentle care
Here is a guided visualization exercise focused on gentle self-care:…
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Guided Visualization – Mindfully hugging a Teddy bear
Here is a guided visualization for mindfully hugging a teddy…
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Guided Visualisation – Calm breathing whilst having conversations with people
Here is a guided visualization for calm breathing while having…
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Guided Visualisation – Calming and breathing whilst in conversation
I'd be happy to guide you through a calming visualization…
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Guided Visualisation – Constantly coming back to the breath in your everyday life
Let's explore a guided visualization exercise focused on returning to…
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