MeditationBody
The reason we meditate is to cultivate wholesome mindstates
We understand wholesome mindstates from their opposites, unwholesome mindstates. These…
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10 minute guided meditation on ethnography
This is a unique way to understand a concept—not just…
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Ethnography and meditation
When ethnography and meditation meet, the focus shifts from the…
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5 minute guided meditation on mindfulness of the mind.
This meditation focuses on the practice of Cittanupassanā. Instead of…
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How to practice cittanupasana
Cittanupassanā, or "Mindfulness of Mind," is the third foundation of…
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Ma-máy, Ma-lyawt, Ma-pawt, Ma-hsah
In the heart of Burmese Buddhist practice lies a profound…
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10 minute meditation on desire, aversion, and awareness
This 10-minute script is designed for a daily practice. It…
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Desire (Lobha) Aversion (Dosa) and Awareness meditation
This meditation is designed to help you recognize the two…
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The Ghost in the Room: The Exclusion and Homogenization of East Asian Practitioners in Western Buddhism
When an East Asian practitioner enters a Western "mindfulness" space,…
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Breath Retention
The practice you are describing touches upon profound, ancient, and…
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