MeditationBody
The Prajñāpāramitā
Prajñāpāramitā (Sanskrit for "Perfection of Wisdom") is one of the…
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Balava Vipassana
​The Arrival of Momentum: Entering Balava Vipassana ​In the beginning,…
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Kusala mind, Akusala mind
The terms Kusala and Akusala are central concepts in Buddhist…
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Change your routine
Embracing the Shift: The Power of Changing Your Routine A…
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To make yourself happy, push yourself past familiar
Pushing past the familiar—stepping outside of your comfort zone—is arguably…
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Difference between Mahasi technique and Shwe Oo Min technique
Both the Mahasi technique and the Shwe Oo Min technique…
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To feel fulfilled, find a creative outlet
Finding Fulfillment Through a Creative Outlet ​Fulfillment often eludes us…
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Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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Four elements in Buddhism
The four great elements in Buddhism (known in Pali as…
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Sankara Dhukka
The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…
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