MeditationBody
Guided Meditation on Resilient and Kind Me
Find a comfortable position, allowing your body to be supported…
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Metacognition and Vipassana
This is a fascinating and profound connection. The relationship between…
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How to become aware of your thoughts
Becoming aware of your thoughts is a foundational skill for…
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According to modern anthropology and genetics, in a way, we are all from the African diaspora
This is a cornerstone of modern anthropology and genetics. It…
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How to practice mindfulness of the mind the Sayadaw U Tejaniya way
Sayadaw U Tejaniya's approach to mindfulness, particularly of the mind,…
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Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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Guided Visualization: A Perfect Holiday Retreat
Find a comfortable position, either sitting or lying down. Close…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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A Guided Meditation on Wholesome Joy (Mudita)
Preparation: Find a comfortable position, either sitting in a chair…
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