admin, Author at MeditationBody

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of…

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a…

2 Jun, 24

Let's do a guided visualization on ethics. Get yourself into…

26 May, 24

I'd be happy to guide you through a visualization exercise…

26 May, 24

Here is a guided visualization exercise focused on the behaviors…

26 May, 24

Here is a guided visualization exercise to help you feel…

26 May, 24

I'd be happy to guide you through a self-compassion visualization…

26 May, 24

Here is a guided visualization exercise to explore self-awareness: Finding…