admin – Page 7 – MeditationBody

22 Jul, 24

Here is a guided visualization exercise to help you feel

21 Jul, 24

Here is a guided visualization exercise to help cultivate determination

20 Jul, 24

Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take

18 Jul, 24

I'd be happy to guide you through a visualization exercise

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin

16 Jul, 24

Guided Visualization - Meeting New People Find a comfortable, quiet

15 Jul, 24

Guided Visualization - Mindful Breathing During Daily Tasks Find a

14 Jul, 24

Here is a guided visualization you can use throughout the

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,