admin – Page 8 – MeditationBody

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

13 Jun, 24

Here is a guided visualization on the topic of respect:

12 Jun, 24

Let's do a guided visualization focused on the theme of

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take