admin – Page 9 – MeditationBody

13 Jul, 24

Mindfulness of Breathing and Thinking Find a comfortable seated position,…

10 Jul, 24

Here are some tips to help you stay mindful of…

7 Jul, 24

Imagine starting your day by taking a few moments to…

7 Jul, 24

Here is a guided visualization exercise you can do while…

7 Jul, 24

Here is a guided visualization exercise you can do while…

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:…

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced…

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a…

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep…

30 Jun, 24

Here is a guided visualization exercise to help you become…