Blog – Page 11 – MeditationBody

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

Let us focus on the constant awareness of the breath:

14 Jun, 24

The awareness of the breath should be present not just

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

13 Jun, 24

Here is a guided visualization on the topic of respect:

12 Jun, 24

Let's do a guided visualization focused on the theme of

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a