Blog – Page 16 – MeditationBody

8 Mar, 24

I can guide you through a visualization exercise focused on

4 Mar, 24

The war in the Central African Republic (CAR) is a

4 Mar, 24

A guided visualization focusing on the in-breath. Find a quiet

4 Mar, 24

A mindfulness meditation practice where you cultivate awareness and acceptance

3 Mar, 24

Here is a snapshot of some of the ongoing armed

3 Mar, 24

The conflict in Gaza is a deeply tragic and complex

1 Mar, 24

I can guide you through a visualization exercise where you

1 Mar, 24

I can guide you through a visualization exercise where you

1 Mar, 24

I can guide you through a visualization exercise centered around

29 Feb, 24

I can guide you through a visualization exercise to help