MeditationBody
Happy is the person who is mindfully aware when they wake up and mindfully aware when they fall asleep at night
This is a beautiful sentiment that speaks directly to the…
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Four elements in Buddhism
The four great elements in Buddhism (known in Pali as…
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Sankara Dhukka
The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
The practice of saying "Bowing in" and "Bowing out" is…
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Sayadaw U Tejaniya’s Teaching of 50/50
Sayadaw U Tejaniya's "50/50" teaching refers to the recommended balance…
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Finger pointing to the moon and open awareness and objects
Core concepts in Mahamudra and Dzogchen, which are advanced contemplative…
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Anicca and Anattā
Anicca and Anattā (along with Dukkha) are two of the…
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The Popularity of Anapana
The Rising Popularity of a Foundational Mindfulness Practice Anapana, the…
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The Necessary Directive
When Management Requires Giving Clear Instructions There exists a common…
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Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
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