MeditationBody
A squirrel cleaning itself
The act of a squirrel cleaning itself (grooming) in a…
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The Lord’s Prayer
The Lord's Prayer, or the Our Father (Pater Noster in…
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The Serenity Prayer
The Serenity Prayer is one of the most well-known and…
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Dr Dan Siegel’s teachings on mindfulness and the brain
Dr. Dan Siegel's teachings on mindfulness and the brain are…
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Samaditti
The term Sammādiṭṭhi (sometimes spelled Samma Ditthi or Samaditti), is…
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Kusala
Kusala (Pali: kusala; Sanskrit: kuśala) is a key term in…
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The Fox and the Grapes
​A hungry Fox was strolling through a vineyard when he…
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The Parable of the Blind Men and the Elephant
The "elephant parable" in Buddhism is one of the most…
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Sampajanna
Sampajañña (Sati-Sampajañña) ​Sampajañña (Pali) is a key concept in Buddhist…
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The Burmese saying – If this is what you think, and this is what you do, then this is what will happen
In the rich tapestry of global wisdom, certain phrases resonate…
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