MeditationBody
Guided Visualization on the comfort and happiness you feel when you realise this is what you want to do in life
Guided Visualization: Embracing Your Passion Close your eyes and take…
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Guided Visualization: Purposeful Living
Guided Visualization: Purposeful Living Find a comfortable space where you…
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Guided visualization on working on goals and realizing your dream lifestyle
Here’s a guided visualization exercise to help you focus on…
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Discuss The Shield of Resilience Deflecting Negativity
The text uses a metaphorical shield to represent resilience against…
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Guided Visualisation – Thinking, feeling and being Positive
Guided visualization is a powerful technique that can help you…
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The Shield of Resilience: Deflecting Negativity
Imagine standing in a vast, open field, sunlight pouring down,…
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Guided Visualization: Refusing to Accept Negativity
Begin by finding a quiet, comfortable space where you can…
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Guided visualisation on hope in finding a better life
Find a comfortable, quiet space where you won’t be disturbed.…
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Guided Visualization on breathing slowly – breathing in while counting to 10, breathing out while counting to 10
Find your space by sitting or lying down in a…
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Guided Visualisation on consistency, hardwork and wellbeing
Find a comfortable and quiet space where you won’t be…
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