Understanding the Metta Sutta
The Metta Sutta (often called the Karaniya Metta Sutta) is…
Five Spiritual Faculties of Meditation
In the Buddhist tradition, these five qualities are known as…
The Mettā Bhāvanā
Mettā Bhāvanā is a central Buddhist meditation practice focused on…
Metta as the object of concentration and awareness
In the practice of Metta (loving-kindness), the transition from using…
Non-Ill Will (Wúhuì)
The Deep Philosophy of Non-Ill Will (無恚, Wúhuì): The Internal…
Chinese Wise Will: Sammā Saṅkappa
In Chinese Buddhism, the concept of Sammā-Saṅkappa (Pali) or Samyak-Saṃkalpa…
Mindful Weight Training: Mind-Muscle Connection
In Weight-training, there is the concept of mind muscle connection.…
Self and Other: A Paradoxical Connection
If you have a strong sense of self, then you…
So we don’t really have a good word, or set of words, for Sati Sampajanna
It is one of the biggest challenges in translating Buddhist…
The towers of silence in India
The Towers of Silence, or dakhmas, are unique funerary structures…
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