Blog – Page 8 – MeditationBody

23 Jul, 24

Okay, let's try a guided visualization exercise to cultivate appreciation…

22 Jul, 24

Here is a guided visualization exercise to help you feel…

21 Jul, 24

Here is a guided visualization exercise to help cultivate determination…

20 Jul, 24

Here is a guided visualization exercise to help let go…

19 Jul, 24

Find a comfortable place to sit or lie down. Take…

18 Jul, 24

I'd be happy to guide you through a visualization exercise…

17 Jul, 24

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin…

16 Jul, 24

Guided Visualization - Meeting New People Find a comfortable, quiet…

15 Jul, 24

Guided Visualization - Mindful Breathing During Daily Tasks Find a…

14 Jul, 24

Here is a guided visualization you can use throughout the…