Blog – Page 8 – MeditationBody

How can I keep mindful of breathing while in conversation with people

10 Jul, 24

Here are some tips to help you stay mindful of

Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day

7 Jul, 24

Imagine starting your day by taking a few moments to

Guided Visualization – Mindfulness of breathing and calming the body whilst watching television

7 Jul, 24

Here is a guided visualization exercise you can do while

Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer

7 Jul, 24

Here is a guided visualization exercise you can do while

Guided Visualization – Mindfulness of breathing in everything you do

6 Jul, 24

Here is a guided visualization exercise for mindfulness of breathing:

Constant mindfulness of the breath

4 Jul, 24

Maintaining constant mindfulness of the breath is a very advanced

Guided Visualisation – Humility

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a

Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep

Guided Visualization – being your own teacher

30 Jun, 24

Here is a guided visualization exercise to help you become

Guided Visualisation on Having Your Own Initiative

28 Jun, 24

Take a few deep, calming breaths and get into a

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