Blog – Page 9 – MeditationBody

28 Jun, 24

Begin by finding a comfortable seated position, either in a

26 Jun, 24

Let's do a guided visualization exercise to help inspire you.

25 Jun, 24

Find a comfortable position and take a few deep breaths

22 Jun, 24

Mindfulness of breathing is a core meditation technique in Buddhist

22 Jun, 24

Here is a guided visualization exercise focused on gentle self-care:

19 Jun, 24

Here is a guided visualization for mindfully hugging a teddy

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable