Blog – Page 9 – MeditationBody

2 Jun, 24

Here is a guided visualization exercise for cultivating feelings of

2 Jun, 24

Here is a guided visualization to cultivate equanimity: Find a

2 Jun, 24

Let's do a guided visualization on ethics. Get yourself into

26 May, 24

I'd be happy to guide you through a visualization exercise

26 May, 24

Here is a guided visualization exercise focused on the behaviors

26 May, 24

Here is a guided visualization exercise to help you feel

26 May, 24

I'd be happy to guide you through a self-compassion visualization

26 May, 24

Here is a guided visualization exercise to explore self-awareness: Finding

24 May, 24

Here is a guided visualization exercise to help you become

24 May, 24

Here is a guided visualization exercise to help you find