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Change your routine
7
Dec, 25
Embracing the Shift: The Power of Changing Your Routine A…
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To make yourself happy, push yourself past familiar
7
Dec, 25
Pushing past the familiar—stepping outside of your comfort zone—is arguably…
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Difference between Mahasi technique and Shwe Oo Min technique
7
Dec, 25
Both the Mahasi technique and the Shwe Oo Min technique…
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To feel fulfilled, find a creative outlet
7
Dec, 25
Finding Fulfillment Through a Creative Outlet Fulfillment often eludes us…
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Sankara Dhukka
7
Dec, 25
The phrase "Sankara Dhukka" (sometimes spelled as Sankara Dukka) is…
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The tradition of saying “Bowing in” and “Bowing out” before and after you say something in online Sangha groups
7
Dec, 25
The practice of saying "Bowing in" and "Bowing out" is…
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Sayadaw U Tejaniya’s Teaching of 50/50
7
Dec, 25
Sayadaw U Tejaniya's "50/50" teaching refers to the recommended balance…
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Finger pointing to the moon and open awareness and objects
7
Dec, 25
Core concepts in Mahamudra and Dzogchen, which are advanced contemplative…
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Anicca and Anattā
7
Dec, 25
Anicca and Anattā (along with Dukkha) are two of the…
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The Popularity of Anapana
6
Dec, 25
The Rising Popularity of a Foundational Mindfulness Practice Anapana, the…
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