MeditationBody
The Meaning of William Wordsworth’s “The Daffodils”
The Poem ​I wandered lonely as a cloud That floats on…
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Guidelines for Continuous Mindfulness Practice
This practice integrates formal seated meditation with continuous, gentle awareness…
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Wholesome and unwholesome thoughts
In Sayadaw U Tejaniya's teachings, the definition of wholesome and…
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The Byron Katie 4 questions method
The Byron Katie "Four Questions" method, also known as The…
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Moha
In Buddhism, Moha is a fundamental concept most often translated…
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Saññā
Saññā (Pāli) or Saṃjñā (Sanskrit), is a foundational Buddhist concept…
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The practice of short bursts of deep mindfulness as we go about our daily activities
The practice you are referring to is often called Micro-Mindfulness…
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Sayadaw U Tejeniya’s advice on how to meditate on a neutral object
Part 1: Establishing the Anchor (The Core Purpose) This is…
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Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there
Sayadaw U Tejaniya's teaching on "when you find something is…
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Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this
Sayadaw U Tejaniya's approach emphasizes a continuous, relaxed, and wise…
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