Concentration – MeditationBody

29 Mar, 25

Guided Visualization: Cultivating a Positive Mindset Find Your Comfortable Space:Begin

29 Mar, 25

Guided Visualization: Prioritizing My Tasks Find Your Comfortable Space:Begin by

14 Mar, 25

Introduction Close your eyes and take a deep breath. As

28 Dec, 24

Find a comfortable space where you can sit or lie

19 Dec, 24

Guided Visualization: Embracing Your Passion Close your eyes and take

16 Dec, 24

Guided Visualization: Purposeful Living Find a comfortable space where you

8 Nov, 24

Guided Visualization: Embracing Honesty Find a comfortable and quiet place

24 Oct, 24

Find a quiet and comfortable place where you can sit

24 Oct, 24

Find a comfortable and quiet space where you can sit

2 Oct, 24

Here's a guided visualization to help you feel at ease