Concentration Archives - Page 18 of 19

22 Jul, 24

Here is a guided visualization exercise to help you feel…

18 Jul, 24

I'd be happy to guide you through a visualization exercise…

14 Jul, 24

Here is a guided visualization you can use throughout the…

14 Jun, 24

The awareness of the breath should be present not just…

13 Jun, 24

Here is a guided visualization on the topic of respect:…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

24 May, 24

Here is a guided visualization exercise to help you find…

21 May, 24

I'd be happy to guide you through a visualization exercise…

14 May, 24

Close your eyes and take a deep breath. Allow yourself…