MeditationBody
The dichotomy of people needing to be individuals and also be part of a group or team
This is a fundamental and enduring tension in the social…
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Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology
I find commentary as a very useful road in to…
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Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings
Excellent and very important question. This gets to the heart…
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Doing vipassana meditation and getting wisdom when old
It is not only possible to do Vipassana meditation and…
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Yoniso Manasikāra
Yoniso Manasikāra (Pāli term) is a fundamental concept in Buddhism,…
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Comparing two styles of western vipassana dharma teachers, Gil Fronsdal and Christopher Titmuss
Gil Fronsdal represents a specific, carefully defined approach to Dharma…
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The Practice of Bare Attention
This is a profound and central teaching in Buddhism, often…
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A Moment of Quiet Joy: A Guided Visualization for Watching and Feeding Squirrels
Find a comfortable position, either sitting upright or lying down.…
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Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
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Why the 4 Powers work in this order
Your meditation guide outlines a very practical and effective sequence,…
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