MeditationBody
The Bridge of Awareness – Close Eyes Example
Sayadaw U Tejaniya's Teaching on Knowing Thinking ​Sayadaw U Tejaniya's…
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A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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The Great Imbalance: Wealth, Poverty, and the Call for Conscious Action
​The disparities in global wealth and power are stark, creating…
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Gil Fronsdal’s teachings on reconciliation
Gil Fronsdal, a highly respected teacher in the Insight Meditation…
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Gil Fronsdal’s teachings on guilt and remorse
Gil Fronsdal, a prominent teacher in the Insight Meditation tradition,…
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Gil Fronsdal’s teachings on anger
Gil Fronsdal's Teachings on Working with Anger ​Gil Fronsdal, a…
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Sometimes in life’s difficulties, we just have to gently persevere, there’s no other way really. As Zen Master Thich Nhat Hahn said, “No mud, no lotus”
That is a profound and deeply resonant truth. The sentiment…
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Bodh Gaya
Bodh Gaya (also spelled Bodhgaya) is arguably the single most…
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Sammā Vāyāma
Sammā Vāyāma: The Dynamic Force of Spiritual Training ​Sammā Vāyāma,…
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Spiritual Friendship
Spiritual friendship is a central and profoundly important concept in…
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