emotions – Page 12 – MeditationBody

Guided visualisation – Deep and slow breathing

9 Jan, 24

Speaking with respect

8 Jan, 24

Inner voice practice

5 Jan, 24

A guided visualisation on diaphragmatic breathing

5 Jan, 24

A guided visualisation on relaxing tension in the body

5 Jan, 24

A guided visualisation on being calm in the face of adversity

4 Jan, 24

A guided visualisation on not comparing yourself to others

3 Jan, 24

3 things to do to be a happier person

2 Jan, 24

A guided visualisation of gratitude

1 Jan, 24

A guided visualisation of being happy

31 Dec, 23

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