MeditationBody
Papañca
In Buddhism, Papañca (often spelled papancha) refers to conceptual proliferation…
Read More
What does Mahasi teach about the observing mind? Is it of primary importance in Mahasi or only secondary importance?
Mahasi Sayadaw vs. Sayadaw U Tejaniya: The Role of the…
Read More
Does the Mahasi Style Focus on the Observing Mind – or Just the Body?
While both fall under the umbrella of Vipassana (Insight Meditation)…
Read More
Is Sayadaw U Tejaniya’s meditation style distinctive due to observing the observing mind that watches the object, or is it using the mind as the object?
Essentially, for Sayadaw U Tejaniya's meditation style, both, but the…
Read More
What is the style of Sayadaw U Tejaniya’s Buddhism meditation practice called?
Sayadaw U Tejaniya is a famous teacher of Vipassana (Insight…
Read More
Are the Jhanas Samatha or Vipassana?
In the simplest terms, the Jhanas are traditionally classified as…
Read More
States of the Fourth Jhana
In Buddhist meditation, the Fourth Jhana (Catuttha Jhana) is considered…
Read More
5 minute meditation on effort
Finding the balance between "trying too hard" and "not trying…
Read More
5 minute meditation on greed
This five-minute meditation is designed to help you observe the…
Read More
Understanding Meditation: Practice and Benefits
Meditation is the intentional practice of cultivating focused awareness and…
Read More
1 2 3 4 … 33