MeditationBody
Guided Meditation: Listening to the Messenger of Desire
When the body is in a state of chronic stress,…
Read More
Why the gentle voicebox pushback on the outbreath that stems from deep in the belly is so important
The practice of a gentle pushback from the voice box…
Read More
A Guided Meditation: Your Four Steps to Awareness
This meditation is based on a personal practice of four…
Read More
Yoniso manasikāra
Yoniso manasikāra is a key concept in Buddhism that translates…
Read More
Guided Meditation: Connecting with Self & Breath
Find a comfortable position, whether sitting or lying down, and…
Read More
Ecclesiasted 1-2
Reading of Ecclesiastes 1-2.
Read More
Guided meditation on breathing
Close your eyes and settle into a comfortable position, allowing…
Read More
5 minute guided meditation on loving kindness (guided visualization)
Find a quiet and comfortable space where you can sit…
Read More
Guided Visualization on Cultivating a positive mindset
Guided Visualization: Cultivating a Positive Mindset Find Your Comfortable Space:Begin…
Read More
Guided Visualization on Prioritizing my tasks
Guided Visualization: Prioritizing My Tasks Find Your Comfortable Space:Begin by…
Read More
1 … 18 19 20 21 22 … 33