emotions Archives - Page 26 of 33

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to…

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable…

14 Jun, 24

Let's explore the idea of maintaining a background awareness of…

12 Jun, 24

Let's do a guided visualization focused on the theme of…

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find…

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take…

2 Jun, 24

Let's do a guided visualization on ethics. Get yourself into…

26 May, 24

I'd be happy to guide you through a visualization exercise…

26 May, 24

I'd be happy to guide you through a self-compassion visualization…

24 May, 24

Here is a guided visualization exercise to help you become…