emotions – Page 3 – MeditationBody

21 Jul, 24

Here is a guided visualization exercise to help cultivate determination

20 Jul, 24

Here is a guided visualization exercise to help let go

19 Jul, 24

Find a comfortable place to sit or lie down. Take

16 Jul, 24

Guided Visualization - Meeting New People Find a comfortable, quiet

14 Jul, 24

Here is a guided visualization you can use throughout the

10 Jul, 24

Here are some tips to help you stay mindful of

7 Jul, 24

Here is a guided visualization exercise you can do while

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep

30 Jun, 24

Here is a guided visualization exercise to help you become