emotions – Page 4 – MeditationBody

28 Jun, 24

Take a few deep, calming breaths and get into a

26 Jun, 24

Let's do a guided visualization exercise to help inspire you.

19 Jun, 24

Here is a guided visualization for calm breathing while having

19 Jun, 24

I'd be happy to guide you through a calming visualization

17 Jun, 24

Let's explore a guided visualization exercise focused on returning to

16 Jun, 24

Starting with More Effort for 30 MinutesFind a quiet, comfortable

14 Jun, 24

Let's explore the idea of maintaining a background awareness of

12 Jun, 24

Let's do a guided visualization focused on the theme of

11 Jun, 24

Let's do a guided visualization exercise focused on forgiveness. Find

2 Jun, 24

Here is a guided visualization exercise focused on kindness: Take