emotions – Page 5 – MeditationBody

20 Jul, 24

Here is a guided visualization exercise to help let go…

19 Jul, 24

Find a comfortable place to sit or lie down. Take…

16 Jul, 24

Guided Visualization - Meeting New People Find a comfortable, quiet…

14 Jul, 24

Here is a guided visualization you can use throughout the…

10 Jul, 24

Here are some tips to help you stay mindful of…

7 Jul, 24

Here is a guided visualization exercise you can do while…

3 Jul, 24

Here is a guided visualization for cultivating humility: Find a…

3 Jul, 24

Get into a comfortable, relaxed position. Take a few deep…

30 Jun, 24

Here is a guided visualization exercise to help you become…

28 Jun, 24

Take a few deep, calming breaths and get into a…