emotions – Page 6 – MeditationBody

26 May, 24

I'd be happy to guide you through a self-compassion visualization

24 May, 24

Here is a guided visualization exercise to help you become

22 May, 24

Here is a guided visualization to explore the physical correlates

21 May, 24

I'd be happy to guide you through a visualization exercise

14 May, 24

Close your eyes and take a deep breath. Allow yourself

14 May, 24

Close your eyes and take a deep breath. Allow yourself

14 May, 24

Close your eyes and take a deep breath. Allow yourself

12 May, 24

I can guide you through a visualization exercise that will

4 May, 24

I want you to take a moment and reflect on

2 May, 24

Meditation is a practice that involves training the mind to