Exercise – MeditationBody

21 Nov, 24

Imagine standing in a vast, open field, sunlight pouring down,

20 Nov, 24

Begin by finding a quiet, comfortable space where you can

11 Nov, 24

Find your space by sitting or lying down in a

10 Nov, 24

Find a comfortable and quiet space where you won’t be

8 Nov, 24

Guided Visualization: Embracing Honesty Find a comfortable and quiet place

24 Oct, 24

Find a quiet and comfortable place where you can sit

24 Oct, 24

Find a comfortable and quiet space where you can sit

13 Oct, 24

Find a comfortable position, either sitting or lying down. Close

2 Oct, 24

Here's a guided visualization to help you feel at ease

22 Sep, 24

Begin by finding a comfortable position, either sitting or lying

1 2 3 … 6 Next