MeditationBody
Anapana in Mahayana Buddhism
The term Anapana (and its full practice, Anapanasati) is used…
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The 10 perfections (Paramis)
The Ten Perfections, known as the Dasa Paramis in Pali…
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Buddhist Five Hindrances Explained
The Five Hindrances (Pali: pañca nīvaraṇāni) represent one of the…
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Buddhism
Buddhism is one of the world's largest and most influential…
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Thich Nhat Hanh: The Ultimate Guide to the Father of Mindfulness
Thich Nhat Hanh (1926–2022) was a world-renowned Vietnamese Buddhist monk,…
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What is Zen?
Zen is a tradition that defies easy definition because it…
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The Bhavanga
In Theravada Buddhist philosophy (specifically the Abhidhamma), the Bhavanga (often…
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Papañca
In Buddhism, Papañca (often spelled papancha) refers to conceptual proliferation…
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What does Mahasi teach about the observing mind? Is it of primary importance in Mahasi or only secondary importance?
Mahasi Sayadaw vs. Sayadaw U Tejaniya: The Role of the…
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Does the Mahasi Style Focus on the Observing Mind – or Just the Body?
While both fall under the umbrella of Vipassana (Insight Meditation)…
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