MeditationBody
A Guided Meditation for Depression and Finding Gentle Light
​This meditation is designed to be a gentle practice, focusing…
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Sayadaw U Tejaniya’s teachings on anger
Sayadaw U Tejaniya's teachings on dealing with anger and other…
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Gaia House
Gaia House is one of the most well-known and respected…
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Sayadaw U Tejaniya’s teaching: Just remove the defilements, then awareness is already there
This single sentence beautifully captures the essence of Sayadaw U…
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Practices that can help cultivate compassion and accelerate the development of wisdom
Compassion and wisdom are often seen as the two essential…
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Compassion can cultivate Wisdom
Cultivating Wisdom Through Compassion Practicing compassion is a powerful path…
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Māra
A fascinating subject! Māra is a central figure in Buddhism,…
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If we have happiness, we must also have sadness, and vice versa. If we have a right side, we must also have a left side.
Interbeing and Pairs of Opposites ​Thich Nhat Hanh uses the…
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Mahatma Gandhi: ‘Strength does not come from physical capacity…”
The full quote by Mahatma Gandhi is: "Strength does not…
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The Prajñāpāramitā
Prajñāpāramitā (Sanskrit for "Perfection of Wisdom") is one of the…
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