Kusala mind, Akusala mind
The terms Kusala and Akusala are central concepts in Buddhist…
Change your routine
Embracing the Shift: The Power of Changing Your Routine A…
Difference between Mahasi technique and Shwe Oo Min technique
Both the Mahasi technique and the Shwe Oo Min technique…
The Popularity of Anapana
The Rising Popularity of a Foundational Mindfulness Practice Anapana, the…
Trust everyone and no-one
That phrase, “Trust everyone and no-one,” carries the sharp, paradoxical…
The Essence of the Heart Sutra
A comprehensive overview of the Heart Sutra, one of the most…
The profound meditation of Rising Falling
To sit with the rising and falling is to anchor…
Thích Nhất Hạnh and the Profound Insight of Interbeing
Thích Nhất Hạnh (1926-2022), the revered Vietnamese Zen Master, poet,…
The watching mind must have right view
This is a profound statement often associated with Buddhist philosophy,…
Finding Small, Simple Pleasures in Life
.. ​Finding small, simple pleasures is about intentionally shifting your…
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